musings, mind and body, inspiration, Nourish Jordan Prosen musings, mind and body, inspiration, Nourish Jordan Prosen

February Favourites

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In typical blogger fashion, here is a roundup of some of my favourite things this month. Perhaps a little atypical however, is the types of things I am listing here. There is no skincare or makeup and in fact a lot of things that don’t even have a link to a site where they can be bought. This is simply a roundup of things that have been adding to my life this past month. I am hoping now that some of them may find their way into yours. As I’ve written about before on this blog, its the little things that make life wonderful.

Favourite Drink

Soy Matcha Latte

Pre-lockdown, I got one of these at least once a week from starbucks. It was part of my routine to grab a matcha latte and spend a few hours writing in the cafe. Now that I am unable to stay i a Starbucks to work, I have gotten into a new habit of making these at home for myself— strong matcha tea, a little sweetener of your choice, (my favourite being vanilla coffee syrup!) and steamed soy milk. I am tempted to say better than Starbucks, but we all know I will be back handing them my money as soon as this lockdown is over.

Favourite Food

Peanut Butter Oatmeal

In these cold winter days, oatmeal has been my go-to breakfast. I thought I knew how to make good oatmeal, but it wasnt until I started adding peanut butter into the mix that my breakfast went from good to mind blowing. Lately, its been a diced apple or banana (and sometimes both!) with a big gob of peanut butter, and lots of cinnamon. I even double up on the peanut flavour adding in a scoop of powdered peanut butter along with a gob of the natural full fat stand-by. Extra protein, extra flavour, whats not to love? And secret tip: adding a few berries in at the end makes the whole bowl taste like peanut butter and jelly. I’m obsessed.

Favourite App

Wealth Simple

Who would’ve guessed that I would have ever found my way to the stock market? Until a month ago, I only ever picked up the newspaper to read my horoscope— let alone the business section! But after making some financial goals for myself this new year, and watching my brother and his friends venture into the brave new world of investing, I figured it was as good a time as ever to dip my toes in too. So my brother downloaded Wealthsimple onto my phone for me and I was off to the races!

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With a super user-friendly interface, I am picking it up quick, and it is becoming an app that I am using (almost) as regularly as any of my social media accounts. Its an easy and simple way to get started in making your money make money for you. As a teacher, I know my income is never going to skyrocket, so I feel empowered having another means to make those $$ with some smart investments.

Favourite Podcast

What the Phalange?! Podcast

What the Phalange!? is a podcast about the TV show friends that goes through the series episode by episode, and tackling some of the problematic themes through it from a place of love and fandom. The issues and tone are light hearted enough that it never comes across as too heavy, but is not so light that it feels like I am listening to junk and lowering my intelligence. When I spend so much (too much) of my time consuming social media, I like putting on this podcast as I am out walking to balance that out with a dose of intelligent conversation with messages that are empowering and illuminating— and as an avid fan of friends, and the quirky banter of the two siblings who host this show, I feel like I am among friends as I listen in.

Favourite Activity

Forest Trail Dog Walks

Forest Therapy Trail in Markham, ON

Forest Therapy Trail in Markham, ON


Perhaps the hardest part about my recent foot injury is having to give up my little trail adventures with my dog Jaeda. I took me over 20 years of living in Markham to discover the intricate rouge valley trail system that existed just 5 minutes away from us in the smack middle of suburbia. For years, we would drive out to Durham Forest or Greenwood Forest in Ajax to get some trail time, and because it was a bit of a trek, we didn’t do it very often. Now, we get out multiple times a week to explore along the Forest Therapy Trail just minutes from mainstreet. If Jaeda wasn’t the thirteen year old senior she is, we could walk there!

There is nothing better than being out in nature in any season, but something about the sparkling white snow on a sunny winter day that is its own kind of magical. And watching a dog frolick around in snow banks like a puppy makes it that much better.

It will be hard going back to Toronto sidewalks after this.


Favourite Book

The Alice Network

I go through waves of reading, according to if what I am reading is more compelling than whatever my social media feeds have to show me. For the couple weeks it took me to devour The Alice network, my screen time was hella down. I am not usually an avid historical fiction reader, feeling too disconnected or bored by eras before my time. But this book, based on the intricate network of spies made up by a few badass women, has had me rethink this stance. This book is definitely not PG-13 and thank god for that.

And that concludes this little roundup of some of the things that have been making my life a little fuller this month. Its the little things— comfort foods, warm drinks, a good book, and some nature time, that balance out some of the bigger things that define our lives— goals, careers, and curveballs (like a broken foot) along the way.

Hoping you are making space for your own ways to recharge and find your balance this February. Feel free to leave a comment about one of YOUR favourite things lately.

exes and ohs,

Jordan

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